Sample menu

Soups

Butternut squash

Lentil stew

Ginger carrot

Portuguese bean

Southwest black bean chili

Italian wedding soup

Broccoli brown rice

White bean, chicken sausage & kale

Oaxacan Fish Stew

Pasta

Florence inspired turkey bolognese with whole wheat fettuccine

Orecchietta pasta with turkey bacon, sautéed spinach, peas & parmesan

Fettuccine with roasted tomato sauce with spicy turkey Italian sausage

Spaghetti with a fresh tomato & basil sauce

Pasta with a crimini mushroom red wine reduction

Butternut Squash Lasagna

Portabella Mushroom Lasagna

Chicken/ Pork/ Turkey

Pan seared cinnamon dusted Pork chops, dried fruit & pine nut brown rice with spinach

Chicken& black bean tacos, whole wheat wraps, guacamole, fresh salsa, lettuce & tomatoes

Healthy Shepherd’s Pie

Sun-dried tomato, spinach and fontina stuffed chicken breast, spinach quinoa & broccoli

Asian lettuce wraps

Chicken paprika, whole wheat spaetzl with braised carrots

Beef/ Veal/ Lamb

Grilled Tenderloin, sweet potato puree & turkey bacon, dried cranberry brussel sprouts

Asian marinated skirt steak, cilantro brown rice, shitake mushroom salsa &garlic pea pods

Hungarian goulash, whole wheat dumplings & braised rainbow chard

Beef Tenderloin with thyme brandied shitake mushrooms and cauliflower rice

Veal scallopini with saffron sauce, gnocchi & peas

Dijon Garlic Lamb Chops with roasted root vegetables & steamed broccoli

Fish

Halibut with fall harvest saute

Curried Shrimp Bouillabaisse

Crawfish Ettoufee

Curry Tea rubbed Tilapia with mango scallion cous cous & steamed brocolli

Grilled shrimp with Szechuan bean salad

White fish with Citrus Collard greens with raisins and brown rice

Vegetarian

Broiled eggplant rolled filled with ricotta and swiss chard with homemade tomato sauce and fresh mozzarella

Shitake mushroom & asparagus risotto

Vegetarian Cassoulet

Vegetarian Shepherd’s Pie

Bulgur salad with feta, cherry tomatoes, cucumbers, radish & fresh mint

Korean Sesame- Crusted Tofu with soba noodles & veggies

Indonesian Tofu with green beans & crushed peanuts with brown rice

Japanese snow peas, shitake, edamame, ginger & egg stir fry with brown rice