Virtual & In-Person Workplace Wellbeing Workshops

Teams come together to learn how simple, whole food nourishment can support mood, energy, and vibrancy in everyday life.

These workshops are designed to feel approachable, engaging, and grounding — offering practical tools your team can actually use long after the session ends.

Participants learn to prepare mood-supportive recipes inspired by Britta’s clean, thoughtful take on world cuisine. At the heart of each workshop is her From Root to Blossom food philosophy — using every part of the ingredient, repurposing intentionally, and reducing food waste in ways that also save time and money.

As featured in People & Planet Magazine:
“Small, intentional choices — like using every part of the vegetable — can have a meaningful impact on our health, our communities, and the planet.”

Each session blends culinary education with practical wellbeing insights, helping participants feel energized, supported, and more confident in the kitchen, without overwhelm or restriction.

Participants receive:

• Digital recipe packets

• Grocery lists

• Simple instructions to cook along live or prepare later at home

All recipes are designed for busy lifestyles and can be kept simple or easily “zhuzhed up” for hosting, family meals, or future gatherings.

What You Can Expect

• Breakfast, lunch, and dinner ideas participants are genuinely excited to incorporate into their routine

• Approachable, nourishing recipes with minimal ingredients and maximum flexibility

• Recipes written with health equity in mind, featuring accessible, affordable ingredients

• Guidance on how to source quality ingredients

• Recipes that incorporate mood-supportive, anti-inflammatory ingredients

• Chef tips and kitchen hacks that make cooking feel easier and more intuitive

• Practical education on reducing food waste and repurposing ingredients for future meals

As Britta often shares:
“Nourishment isn’t about perfection — it’s about creating rhythms that fit into real life.”

What Participants Are Saying

“Each workshop is engaging and fun. After the experience, we’re able to share the meal with our families — creating real connection and meaningful shared moments.”

“My family is eating more vegetables because of these plant-forward recipes.”

“The recipes are approachable and easy to implement. We’ve added them to our weekly meal prep and noticed a real shift in our energy and how we feel.”

“I’m saving money on groceries by making my own stocks from vegetable scraps and repurposing ingredients — resulting in less food waste at home.”

A Thoughtful Approach to Workplace Wellbeing

These workshops are designed to meet people exactly where they are — whether they’re confident cooks or just beginning, cooking for themselves or for a family, navigating stress, transition, or full schedules.

By focusing on practical nourishment, sustainability, and ease, Britta’s workshops support wellbeing in a way that feels human, grounded, and lasting.