MOOD FOOD METHOD

COMING SOON!

The Mood Food Method is a four-week, self-paced program where you cook beside me to stock your fridge with delicious, mood-boosting, anti-inflammatory recipes- meals you and your family will enjoy -  that support steady energy and vibrancy, learn efficient kitchen systems, how to reduce food waste, how to save on grocery costs, professional chef hacks from my 20 years of experience, and nourish your mind through weekly mindset work and reflections that reconnect you to the most grounded, connected version of yourself.

This is a program designed to help busy moms and women in transition, care for their mood, restore energy, and confidently nourish themselves and their families. 

Join the waitlist below to be the first to know when the course is live!